Exporting your data
If you want to export a copy of your account data for backup or archival purposes, you can do so from your Account Preferences. Just click the gear icon at the bottom of the workspace switcher and click "Account Preferences" from the menu. Then, at the bottom of the page, click "Export my data" to open the Export dialog.
From here you can select which workspace to export and click "Start Export" to begin. You will see a list of all your previous exports below, as well as any that are still pending. Data exports can take a while to send to you, depending on the amount of data in the workspace, but don’t worry—you can close this page and use Flow normally while you wait. We’ll send you an email to let you know when the export is complete.
Your data is exported as HTML so that you can open and browse it like you would in Flow.